North Carolina Academy of Sleep Medicine http://ncsleep.org/ Recent Videos Video <![CDATA[8 Hour Meditation Sleep Music: Deep Sleep Music, Meditation For Sleep, Calming Music ☯426]]>  8 Hours of Relaxing Sleep Music to let you Drift away to Peaceful Dreams. Use of Binaural Waves for Deep Sleep. Instrumental Music for Relaxation, Meditation, Study and Concentration, Spa and Massage, Healing Music Therapy. This Collection of Long Music Playlist is Perfect for your daily Meditation and Relaxation. A lot of music out there for meditation and relaxation is too busy and distracting.The music from these videos are light, beautiful, calming sounds (some with binaural brain waves and nature sounds) that do not distract you from focusing on what you want to achieve. A Daily 1 Hour Instrumental Playlist that can be used for background music on the following subjects: Meditation and Healing: The music we create are perfect for Deepak Chopra meditations, buddhist meditation, zen meditation, mindfulness meditation, Eckhart Tolle meditation. Influences used in this type of music is mainly from Japanese meditation music, Indian meditation music and Native American music. Some benefits from using it will cleanse the Chakra, open Third Eye And increase Transcendental Meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through the use of mind and being in the now. Healing Meditation can be practised using this music for best results. Yoga and Massage: The music is really useful for yoga for beginners, yoga exercises, yoga chants influenced by indian songs, african music, soothing music that has a calming effect. It sometimes puts you into a yoga trance. If you are familiar with the work of yogscast, hare krishna, michael franti, and keshna be sure to use this. If you are into massage therapy these soothing relaxing nature sounds and peaceful light instrumental music will help you relax mind and body and keep you relaxed throughout the day. Relaxation and Spa: The light instrumentals can really be useful after a long hard day of work to unwind and enjoy the peaceful sound of our music. Imagine the spa music, nature sounds, rain sounds, light piano, easy listening instruments are used in these tracks for ultimate relaxation. It can also be enjoyed in the background as mindcraft music and game music. Truly these are the best soft tunes, mood music new age music. Binaural Mind States: Many of the tracks include Binaural Brain Waves that can be used to enter different mind frequencies. For instance, it can be used for studying music, revision for when you need to be creative, focused and have good concentration. Many people find Brainwave entrainment useful for deep sleep to help you fall asleep easy, and also have enough rest to start the day fresh. As mentioned before, Binaural Brainwaves can be used for meditation, study music, creativity, deep sleep and many more benefits. Many mothers use it for baby music, lullaby to help baby sleep.]]> Thu, 09 Oct 2014 16:44:59 GMT http://ncsleep.org/videos/viewvideo/29/sleep-medicine/8-hour-meditation-sleep-music-deep-sleep-music-meditation-for-sleep-calming-music-426.html <![CDATA[What happens during a sleep study?]]>  American Academy of Sleep Medicine]]> Thu, 09 Oct 2014 16:38:28 GMT http://ncsleep.org/videos/viewvideo/28/sleep-medicine/what-happens-during-a-sleep-study.html <![CDATA[ASMF High School Contest 2014 Winner]]>  The Wonderful World of Sleep by Jack Gentempo in Norway, Maine is the winner of the American Sleep Medicine Foundation 2014 High School Video Contest.]]> Thu, 04 Sep 2014 20:55:31 GMT http://ncsleep.org/videos/viewvideo/27/sleep-medicine/asmf-high-school-contest-2014-winner.html <![CDATA[SAFE-D Part 1 of 2: Sleep, Alertness and Fatigue Education for Drivers]]>  The American Academy of Sleep Medicine explores the signs, causes and effects of driver fatigue. According to the AAA Foundation for Traffic Safety, an estimated 16.5 percent of all motor vehicle crashes in the United States involved a fatigued driver. As the leading voice in sleep medicine, the AASM offers strategies for drivers to help manage their fatigue. Part 1 of 2.]]> Thu, 04 Sep 2014 20:41:42 GMT http://ncsleep.org/videos/viewvideo/26/sleep-medicine/safe-d-part-1-of-2-sleep-alertness-and-fatigue-education-for-drivers.html <![CDATA[SAFE-D Part 2 of 2: Sleep, Alertness and Fatigue Education for Drivers]]>  The American Academy of Sleep Medicine explores the signs, causes and effects of driver fatigue. According to the AAA Foundation for Traffic Safety, an estimated 16.5 percent of all motor vehicle crashes in the United States involved a fatigued driver. As the leading voice in sleep medicine, the AASM offers strategies for drivers to help manage their fatigue. Part 2 of 2]]> Thu, 04 Sep 2014 20:38:47 GMT http://ncsleep.org/videos/viewvideo/25/sleep-disorders/safe-d-part-2-of-2-sleep-alertness-and-fatigue-education-for-drivers.html <![CDATA[SAFE-T Part 2: Sleep, Alertness and Fatigue Education for Truckers]]>  Unknown]]> Thu, 04 Sep 2014 20:36:28 GMT http://ncsleep.org/videos/viewvideo/24/sleep-disorders/safe-t-part-2-sleep-alertness-and-fatigue-education-for-truckers.html <![CDATA[SAFE-T Part 1: Sleep, Alertness and Fatigue Education for Truckers]]>  Driver fatigue is a reality for many truckers, who frequently work outside the typical nine-to-five schedule. The AAA Foundation for Traffic Safety reports an estimated 16.5 percent of all fatal motor vehicle crashes in the U.S. involve a fatigued driver. Reduced alertness levels not only put commercial drivers lives at risk, but also jeopardize the safety of others on the road. As a leading advocate for safe transportation through rested and alert commercial operators, the American Academy of Sleep Medicine is now offering a free online presentation for truckers describing the signs, causes and effects of driver fatigue and some strategies to manage it. This includes planning well-timed sleep breaks, managing off-hour responsibilities and improving sleep environments.]]> Thu, 04 Sep 2014 20:34:49 GMT http://ncsleep.org/videos/viewvideo/23/sleep-disorders/safe-t-part-1-sleep-alertness-and-fatigue-education-for-truckers.html <![CDATA[Fall Time Change - Sleep Education]]>  How to adjust to the Fall time change. Sleep health information from American Academy of Sleep Medicine physicians.]]> Thu, 04 Sep 2014 20:32:00 GMT http://ncsleep.org/videos/viewvideo/22/sleep-medicine/fall-time-change-sleep-education.html <![CDATA[Insomnia - Sleep Education]]>  Insomnia is a common sleep complaint that can impact nearly every aspect of your life. The causes, symptoms and severity of insomnia is different for everyone. Learn about the treatments for insomnia at the American Academy of Sleep Medicine's Sleep Education: http://www.sleepeducation.com/disease-management/home-sleep-testing/overview]]> Thu, 04 Sep 2014 20:18:20 GMT http://ncsleep.org/videos/viewvideo/21/sleep-disorders/insomnia-sleep-education.html <![CDATA[Sleep Apnea - Sleep Education]]>  An overview of the symptoms and treatments for obstructive sleep apnea. This sleep disorder causes you to stop breathing during sleep. Loud snoring and choking noises are common signs of the sleep disorder. The AASM reports CPAP is the front-line treatment for sleep apnea.]]> Thu, 04 Sep 2014 20:16:12 GMT http://ncsleep.org/videos/viewvideo/20/sleep-disorders/sleep-apnea-sleep-education.html <![CDATA[White Noise for Sleep]]>  A quiet bedroom isn't always ideal for sleep. David Neubauer, MD, a sleep physician at Johns Hopkins explains how white noise in your bedroom can improve your sleep.]]> Thu, 04 Sep 2014 20:13:47 GMT http://ncsleep.org/videos/viewvideo/19/sleep-medicine/white-noise-for-sleep.html <![CDATA[Sleep disorders]]>  Learn about sleep deprivation, insomnia, narcolepsy, sleep apnea, sleepwalking, and sleeptalking. By Carole Yue. Visit us (http://www.khanacademy.org/science/healthcare-and-medicine) for health and medicine content or (http://www.khanacademy.org/science/mcat) for MCAT related content. These videos do not provide medical advice and are for informational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any Khan Academy video.]]> Tue, 13 May 2014 09:28:06 GMT http://ncsleep.org/videos/viewvideo/18/sleep-disorders/sleep-disorders.html <![CDATA[Living With Circadian Sleep Condition: Non-24-Hour Disorder]]>  Non-24-Hour Disorder is a disruptive circadian sleep condition that affects both blind and sighted individuals, but mainly affects a majority of totally blind people who have no light perception. It causes cyclical bouts of nighttime sleeplessness, daytime fatigue and napping and can significantly impact one's ability to work, perform well at school, and maintain relationships. Listen to Mindy Jacobsen's interview about living with Non-24. Visit 24sleepwake.com for more information.]]> Tue, 13 May 2014 09:18:13 GMT http://ncsleep.org/videos/viewvideo/17/sleep-disorders/living-with-circadian-sleep-condition-non-24-hour-disorder.html <![CDATA[Home Sleep Testing]]>  An introduction to home sleep testing for obstructive sleep apnea. Sensors connected to your body collect information about how you breathe while you sleep in the comfort of your home. A physician will recommend a sleep test if he or she suspects you have sleep apnea. Learn more about Home Sleep Testing at the American Academy of Sleep Medicine's Sleep Education: http://www.sleepeducation.com/disease-management/home-sleep-testing/overview]]> Thu, 24 Apr 2014 10:45:14 GMT http://ncsleep.org/videos/viewvideo/15/sleep-medicine/home-sleep-testing.html <![CDATA[UNC Hospitals Sleep Disorders Center and Clinical Neurophysiology Laboratory]]>  Unknown]]> Thu, 24 Feb 2011 14:49:14 GMT http://ncsleep.org/videos/viewvideo/14/sleep-medicine/unc-hospitals-sleep-disorders-center-and-clinical-neurophysiology-laboratory.html <![CDATA[Sleep Medicine]]>  Nabeel Farah, M.D. talks about better sleep habits on Dallas Fox 4 morning news program.]]> Sat, 19 Feb 2011 22:01:55 GMT http://ncsleep.org/videos/viewvideo/13/sleep-medicine/sleep-medicine.html <![CDATA[A Brief History of Sleep Medicine]]>  

Dr. Nancy Collop on the early days of sleep medicine and how it evolved over time. Collop is a pulmonologist with the Emory University School of Medicine.

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Sat, 19 Feb 2011 21:54:29 GMT http://ncsleep.org/videos/viewvideo/12/sleep-medicine/a-brief-history-of-sleep-medicine.html
<![CDATA[Snoring Center - Sleep Apnea]]>  Dr. Schwimmer of The Snoring Center discusses Sleep Apnea. http://www.SnoringCenter.com]]> Sat, 19 Feb 2011 02:06:19 GMT http://ncsleep.org/videos/viewvideo/11/sleep-disorders/snoring-center-sleep-apnea.html <![CDATA[Snoring & Sleep Apnea Solution]]>  TV News Story covering non-surgical remedy for snoring & sleep apnea. Want a good nights rest? Buy this mouthpiece. Call 8-NOSNORE-70]]> Sat, 19 Feb 2011 02:03:49 GMT http://ncsleep.org/videos/viewvideo/10/sleep-disorders/snoring-a-sleep-apnea-solution.html <![CDATA[CPAP vs. C-Flex]]>  discussion of the difference between a CPAP machine and a C-Flex machine.]]> Sat, 19 Feb 2011 02:01:41 GMT http://ncsleep.org/videos/viewvideo/9/sleep-disorders/cpap-vs-c-flex.html <![CDATA[Introduction To CPAP, APAP and BiPAP Machines (CPAP.com)]]>  This video is to help people understand the different types of CPAP, BiLevel or BiPaps, and Auto-Adjusting CPAPs available and the variations between them. More videos can be seen at www.cpap.com.]]> Sat, 19 Feb 2011 01:59:12 GMT http://ncsleep.org/videos/viewvideo/8/sleep-disorders/introduction-to-cpap-apap-and-bipap-machines-cpapcom.html <![CDATA[Narcolepsy]]>  Dr. Rizan Hajal explains what the sleep disorder narcolepsy is and its symptoms.]]> Sat, 19 Feb 2011 01:30:52 GMT http://ncsleep.org/videos/viewvideo/7/sleep-disorders/narcolepsy.html <![CDATA[Narcolepsy News Segment]]>  This is a news segment CNN did a few years ago about Narcolepsy.]]> Sat, 19 Feb 2011 01:29:03 GMT http://ncsleep.org/videos/viewvideo/6/sleep-disorders/narcolepsy-news-segment.html <![CDATA[What Is Sleep Apnea?]]>  Awareness The main character realizes there is something wrong.]]> Sat, 19 Feb 2011 01:22:13 GMT http://ncsleep.org/videos/viewvideo/5/sleep-disorders/what-is-sleep-apnea.html <![CDATA[Types of Sleep Apnea Masks]]>  Information on the different kinds of sleep apnea masks.]]> Sat, 19 Feb 2011 01:18:57 GMT http://ncsleep.org/videos/viewvideo/4/sleep-disorders/types-of-sleep-apnea-masks.html <![CDATA[What is Obstructive Sleep Apnea (OSA)?]]>  Find out what obstructive sleep apnea is and how it is treated.]]> Sat, 19 Feb 2011 01:17:19 GMT http://ncsleep.org/videos/viewvideo/3/sleep-disorders/what-is-obstructive-sleep-apnea-osa.html <![CDATA[Sleep Apnea Overview]]>  A comprehensive overview on the dangerous sleep disorder sleep apnea.]]> Sat, 19 Feb 2011 01:15:55 GMT http://ncsleep.org/videos/viewvideo/2/sleep-disorders/sleep-apnea-overview.html <![CDATA[What Do Sleep Disorders Do?]]>  The physiology of sleep disorders.]]> Sat, 19 Feb 2011 01:10:03 GMT http://ncsleep.org/videos/viewvideo/1/sleep-disorders/what-do-sleep-disorders-do.html